Hypno-therapeutic strategies to combat hypertension and lower blood pressure.
Hypertension affects approximately 1 in 3 people worldwide, the everyday stresses of life compound to produce a raised blood pressure. WHO estimates hypertension causes 20-24% of all deaths and a staggering 62% of strokes and 49% of heart disease. More importantly - 50% people are unaware they have it!
HypoTension strategies are designed to help lower stress levels in a structured efficient manner. We are all unique and different things create differing responses.
In session we look at what is happening, why it happens the way it does, then work on some simple strategies that enables you to get your body to relax back into the para-sympathetic (rest, digest, alls fine) system.
To recognise when your body is in the sympathetic (flight, fright, freeze) stressed system, to take stock and regulate. all this gives you back the power and helps lower your blood pressure. Plus you feel so much better! Think more clearly, feel more energised!